• Catalyst Athletics

    Weighlifting Affiliate Gym

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  • The Best Olympic Weightlifting program in Nova Scotia 

     Limited Offer: Our "Weightlifting Membership" is an affordable way to learn the lifts. E-mail us for more details!  

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  • Join our Fundamentals Program today! 

    Spaces limited, sign up while you still can. 

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  • Intelligent Training = Results

    At Rocky Lake CrossFit our focus is on getting results.  We monitor all aspects of your training and provide customized programming.

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  • Schedule

    Check out all the classes we offer!  If there isn't a time which suits you we'll do our best to accomodate.  We are always open to feedback.

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  • Get Started

    We have a membership for every lifestyle and fitness goal!  We constantly strive to update our membership offerings so that our community gets the fitness they work for.

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  • Affiliates

    Now affiliated with Catalyst Athletics! Catalyst Athletics is a USA Weightlifting National Champion team and is the world's largest source of educational material for Olympic weightlifting.

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  • Don't be intimidated by what you see on YouTube, crossfit at Rocky Lake is for everyone, regardless of fitness level. The coaches and the community make this box (gym) special, supporting and encouraging everyone. Give it a try, you won't regret it!

    Catherine Maloney - Hofer

  • Rocky Lake Barbell is the best CrossFit/Weightlifting facility in all of HRM. Great community of CFers. Tons of class times available, lots of class variety, and best pricing in HRM.
    Who could ask for anything more? Come join us at Rocky Lake and see what the CrossFit community is all about!

    PJ Mäkinen

  • I like how people are very friendly and you never feel out of place. Very welcoming, encouraging and most importantly professional.

    Lulu Lair

  • My fiancé and I were visiting our home town and needed a box to train at while we were on vacation. After our first few minutes at Rocky Lake Barbell, we knew it was the box for us. Shane is an incredible trainer and has done an amazing job of creating a strong community among the athletes. We truly felt right at home and will certainly be going back every chance we get!

    Kailey Osborne, CF-L1

  • This was my first experience ever with any type of CrossFit training. In all honesty, as an over weight woman in her late 30's, I went in scared to death and thinking I will NEVER be able to do any of this! With the Fundamentals program, Shane taught me the basic movements. I was amazed at how quickly I was able to grasp what he was teaching. I was sure that I had no upper body strength, but he proved me wrong! I was amazed at how much weight I could lift over my head. I can't wait to up into practice what I've learned. Thanks Shane! I would highly recommend this place to any one of any fitness level!

    Velvet Comeau

  • I Love it! Learned how to work out properly for my weight and size and also how to prevent injury! Very nice coaches and team environment!

    Olu Brown

  • Had a great experience at Rocky Lake, the Weightlifting side is awesome!

    Adam Tompkins

  • I went to Rocky Lake Barbell​ today and was blown away by the trainer and owner Shane Lynch​. He is in business for all the right reasons and trains anyone from young to old and beginners to pros while making it a challenging yet enjoyable workout! Thanks and I will be back soon!

    Bradley Farquhar

  • I love Rocky Lake! I've tried many things sports, running groups, bootcamps, regular gyms, etc... but none of them kept me coming back or being consistent. In the past, I've always found excuses to not work out. I've tried to find a sense of community where I feel comfortable and challenged. I found that at Rocky Lake. It was a huge step for me to try it out. I was super intimidated at first because I was not fit and had no idea how to lift weights or do any of the movements. Shane was the first person I met and he was super accommodating, knowledgeable, personable, and made you feel welcomed. I love going to classes. When other commitments get in the way of me going, I'm upset that I am missing classes. I no longer find excuses, I find reasons to go. I am stronger, happier and am so excited to be able to be a part of the Rocky Lake community!

    Brianna Sawyer
     

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