Bedford Days: CrossFit & Barbells on the Waterfront, July 2nd

About Us

  • Shane Lynch

    Coach, Crossfit & Olympic Weightlifting

    Shane has spent his life in gym training. From the time he was a child he had ambitions of being a top ranked martial artist in the Taekwon-Do World and is still in pursuit of his passion as he now prepares for the International Taekwon-Do Federation…

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  • Mike Milloy

    Coach, CrossFit

    Running, cycling, swimming, frisbee, soccer, hockey, triathlon... If it's a sport, Mike's been involved. A busy father of three, Mike knows CrossFit is both a sport and a lifestyle; one that will allow him to extend the limits of his abilities and help him grow stronger…

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  • Isaac Smith

    Coach, Olympic Weightlifting

    Isaac has been training as an athlete since he was 9. His experience training himself and others over the years along with his constant pursuit of education opportunities has helped him become one of the most qualified and knowledgeable coaches around. While attending…

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  • Allison Dube

    Coach, CrossFit & Olympic Weightlifting

    Not having been particularly athletic in her school years, Allison had to cross an ocean to discover her love of training. She first picked up CrossFit while living in Scotland and within the year took her CrossFit Level 1 so she could help others…

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  • Leticia (Ticia) O’Brien

    Coach, CrossFit

    Ticia has an extensive athletic background, and was a national level competitor.  When Ticia discovered CrossFit in 2015 she instantly recognized that CrossFit’s philosophy gets results and that it would fulfill the competitive element that she craves.  She…

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  • Amanda Corkum

    Coach, Crossfit & Olympic Weightlifting

    Amanda has always been interested in fitness and intrigued with how the body moves. In 2010, Amanda decided to switch career paths from commercial pilot to university student. This is when she began her journey in health and fitness, which lead…

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