Bedford Days: CrossFit & Barbells on the Waterfront, July 2nd

About Us

Leticia (Ticia) O’Brien

Coach, CrossFit

Ticia has an extensive athletic background, and was a national level competitor.  When Ticia discovered CrossFit in 2015 she instantly recognized that CrossFit’s philosophy gets results and that it would fulfill the competitive element that she craves.  She is a Masters level athlete, balancing a full-time job, an active family and her passion for CrossFit.  Her amazing personal progress since joining CrossFit has been an inspiration to many of the regulars at Rocky Lake.  She has been competing at local events and is challenging herself to take it to the next level.

Unfortunately, shortly after completing her Level 1 Trainers course and becoming a CrossFit coach, Ticia suffered a major set back in the form of a torn Achilles.  Her response was to modify her training and keep going.   Ticia is a coach that understands the challenges of being a Masters Athlete and overcoming a major injury.

She loves helping others and has made it her goal to help athletes reach fitness levels they didn’t think were possible.  


  • CrossFit Level 1 (CF-L1) Trainer

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