Bedford Days: CrossFit & Barbells on the Waterfront, July 2nd


Member of the Month: December 2016


Date Posted December 01 2016

Our December Member of the Month is...

Tony Trimper!

Back in September, Tony shared his intention to reach an ambitious goal - to loose 35+ pounds - by his birthday in November. Over the 60 days that followed, Tony's been sharing updates, progress and challenges; Shane's been sharing tips and advice, and an entire community has followed and supported his journey the entire way. We had a chat with...

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Member of the Month: November 2016


Date Posted November 09 2016

Our Member of the Month for November is.... Borden Scott!

Borden joined Rocky Lake CrossFit at the beginning of 2016. In April, he and his wife Amy welcomed their daughter Daveney to the world. We checked in with Borden to see how he's keeping on top of his fitness along with all his other responsibilities as a Dad, a Pastor, and a husband to an entreprenurial wife!

What is your Age/occupation? 


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Member Of The Month: March 2016


Date Posted April 13 2016

March Member of the Month - Fay Gunter

With the closing of the open.  This one is coming at you guys a little late but we're proud to have Fay as the featured, member of the month for March.  Great work Fay!

1) How did you hear about RLC?

I first heard about RLC from my daughter who one day said she purchased a groupon for CrossFit.  Not being very in the know about what exactly CrossFit was...

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Member Of The Month: January 2016


Date Posted February 16 2016


Kirsten Angus came to us at the end of October.  Her friend Cailin convinced her to give it a try and she hasn't looked back since.  In January she participated in her first CrossFit competition, the Blizzard Beatdown, and took the Gold!  

Kirsten came in with a strong gymnastics background and is looking to improve her lifting.  We had our amazing photographer, Giselle Davis, follow...

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Member Of The Month: December 2015


Date Posted January 02 2016

The "Member Of The Month" in December is Mike Milloy!  

Mike came to us a while back and is one of the Founding 50 Members.  He normally attends the morning classes and is always there to help motivate people.  He cares deeply about the CrossFit community and the community at Rocky Lake.  So much so that he approached me about coaching.  I couldn't have been happier and so after Mike completes...

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Member Of The Month: November 2015


Date Posted December 02 2015

The member of the month for November is Emma Dean!  

For so many reasons but I think her accomplishment last month in the Nova Scotia Weightlifting Association's Provincial Championships should be recognized as a huge milestone for her and for Rocky Lake CrossFit as a community.  She placed 3rd in her weight division.  Liftinging a combined total of 101kg in Snatch and Clean & Jerk.  


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Member Of The Month: October 2015


Date Posted November 01 2015

Ticia O'Brien 


  • Age: 40
  • Occupation: Service Resolution Specialist | Manulife Financial
  • I’m the first point of contact for all Service Escalations for Plan Member Administration – Group Benefits
  • I’m responsible for developing and implementing sustainable solutions that address the root cause of each Service issue.
  • Essentially, I get to be a...

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Member Of The Month: June 2015


Date Posted July 07 2015

Tom Henneberry,  I remember his first day at RLC when he schooled some young whipper snipper during "Christine" in what should have been an open and easy community class.  He wasn't sure at the time if CrossFit was for him.  He said he would give it a try.  A couple months later his whole family are some of the most committed CFers at the box!  

Often times their boys can be seen patiently...

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Member Of The Month - April 2015


Date Posted May 09 2015

This one is a little late but with so many members now it's damn hard to choose just one!

This month the member of the month is a mother of 4 and a dedicated CrossFitter who not only finds the time in her schedule between her children's extra curricular activities but was also one of the most consistent members based on attendance in April. 

Theda always pushes herself during every workout....

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Member Of The Month - March 2015


Date Posted March 31 2015

Every month we are going to feature a member of our community.  Our very first one is Katie Bellefontaine! 

Katie has been with us right from the beginning.  She is one of our most consistent members and biggest supporters!  She's constantly helping us out with shout outs on Facebook and Instagram (Nothing goes unnoticed, thank you!).  

Not only has she proven to be a strong athlete, she...

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