Bedford Days: CrossFit & Barbells on the Waterfront, July 2nd

Blog

Murph Challenge 2016

Workouts

Date Posted May 31 2016

The first time I ever did "Muprh" I was very into endurance training.  I enjoyed pushing my body to the limits, physically and mentally.  I had completed a couple marathons and that experience was very comparable to doing Murph Rx.  There is the possibilty of hitting the wall if you haven't trained, properly fueled your body and have a plan of attack.  

The one thing I like most about Murph is that you can spend...

Read Full Post  |  

© Copyright 2017 Rocky Lake Barbell. All Rights Reserved.

Return Policy  Privacy Policy  Terms and Conditions  

(Wodify) Msg and data rates may apply | Privacy Policy | T&Cs

Website by dash

ROMWOD - Optimize Your Range of Motion