Bedford Days: CrossFit & Barbells on the Waterfront, July 2nd


Murph Challenge 2016


Date Posted May 31 2016

The first time I ever did "Muprh" I was very into endurance training.  I enjoyed pushing my body to the limits, physically and mentally.  I had completed a couple marathons and that experience was very comparable to doing Murph Rx.  There is the possibilty of hitting the wall if you haven't trained, properly fueled your body and have a plan of attack.  

The one thing I like most about Murph is that you can spend...

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