Bedford Days: CrossFit & Barbells on the Waterfront, July 2nd


How did she just back squat that?!

- Rocky Lake CrossFit

Ticia O’Brien

Ticia O’Brien (40) has worked as a Service Resolution Specialist for Manulife Financial, dealing with escalated Service issues on a daily basis, for the past 10 years.  Prior to this position she pursued her dream to become a Pastry Chef – acquiring her Certificate in Baking and Pastry Arts while pregnant with her first of three children.  She had the good fortune to work for Craig Flinn at Chives Canadian Bistro after graduating from this program.  Ticia is extremely passionate about everything she does and couldn’t be more devoted to her new found love of CrossFit.  She was introduced to CrossFit by an equally enthusiastic friend who insisted she give it a try.  Ticia was hooked the moment she walked through the door at Rocky Lake CrossFit.  She was drawn in by the exceptional coaching and profound spirit and connectedness of the community that already existed there since opening only a few short months earlier.  Now CrossFit has become a family affair for the O’Brien’s as it was very clear from the beginning that CrossFit gets results; not just physical strength but has created a holistic balance for Ticia and she will be ever grateful to CrossFit for coming into her life. 

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