Bedford Days: CrossFit & Barbells on the Waterfront, July 2nd

Services

Here is an overview of the services we offer!

Rocky Lake Fundamentals

Rocky Lake Fundamentals will prepare you to reach your highest possible level of fitness. Based on your FREE Functional Movement Screen and Fitness Consultation, you will register for 4, 8, or 20 - 1On1 Fundamentals sessions. Our primary goal is to introduce you to some brand new skills and movements and teach you to perform them safely and confidently. This is a challenging but rewarding step. Once you’ve gotten the hang of it, you’ll be ready to enter our group CrossFit classes.​

CrossFit

CrossFit is about preparing your body for any physical task you may encounter.  We use programming that consists of constantly varied, functional movements performed at a high intensity.

Functional movements are the movements you use every single day. Weighted deadlifts are picking up a child. Weighted squats are bending while holding a grocery bag to pick up that shiny quarter that someone dropped. We are all about functional conditioning that will make our lives easier. CrossFit differs from traditional fitness. While traditional clubs provide muscle conditioning exercises, the patterns of movement are not natural movements that you use in everyday life. In CrossFit, movements are constantly varied to reflect movments that naturally occur.

Olympic Weightlifting

Some of Nova Scotia's top-ranked Senior and Junior Olympic Weightlifting athletes are proud to call Rocky Lake home!

Rocky Lake Crossfit is pleased to offer coaching in Olympic Weightlifting for both recreational and competitive athletes. Programming focuses exclusively on snatch, clean and jerk along with weightlifting-specific strength and accessory exercises. Whether you are just looking for a few technique pointers or want to train full-time in the sport, our combination of coaches and and facilities are the best you will find in the province!

Program:

  • Programming and training up to 6 days/week 
  • 'Learn To Lift' classes and special clinics to introduce new participants to the sport
  • Qualified Olympic Weighlifting coaches (Catalyst Athletics, NCCP, CrossFit)

Facilities:

  • 8 lifting platforms
  • Men's and Women's bearing barbells (werksan, pendlay, vulcan)
  • kilogram training and competition plates

Personal Training

Whether you have reached a plateau, need a little more personal attention in a particular area or you prefer to work one-on-one, we have a plan that will work for you.

Personal training is flexible. We not only work around your schedule, but we customize it to fit your schedule and liftstyle. We offer one-on-one and small group programs that are cost effective and custom designed to work for you.

Individual Rates
Hour long Sessions:

  • 1×1 hour session = $30+tax
  • 5×1 hour sessions = $142.5+tax ($28.5+tax/session)
  • 10×1 hour sessions = $270+tax ($27+tax/session)
  • 20×1 hour sessions = $480+tax ($24+tax/session)

*All personal training packages must be paid for in advance*

Weightlifting Clinics

We offer a number of clinics throughout the year to help get our members up to speed when it comes to Weightlifting.

Keep your eyes peeled for the next great opportuntiy to participate in a clinic! 

Fitness & Goals Assessment

FREE!

20 minutes

Get Started!

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