Bedford Days: CrossFit & Barbells on the Waterfront, July 2nd


Personal Training

Rocky Lake offers a range of Personal Training options.  Whether you prefer to work 1On1 with your coach or share the time with a friend or family member, personal training will get you the results you want.  Each session is tailored to meet your needs and improve your level of fitness.



Personal training is flexible. We not only work around your schedule, but we customize it to fit your schedule and liftstyle. We offer one-on-one and small group programs that are cost effective and custom designed to work for you.


If you are looking for more information on Personal Training Click HERE to get started!

Fitness & Goals Assessment


20 minutes

Get Started!

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