Services

Weightlifting

Why Rocky Lake Barbell?

Rocky Lake is home to most of the best Weightlifters in the province.  They choose to train here for two reasons.  Our coaches are the best in the province and we create an atmostphere that produces results.  

Check out Kirsten Angus's recent win at Junior Nationals.  Click Here!

Our programming focuses on snatch, clean and jerk along with weightlifting-specific strength and accessory exercises.  Whether you are just looking for a few technique pointers or want to train full-time in the sport, our combination of coaches and and facilities are the best you will find in the province!

Program

  • Programming and training up to 6 days/week 
  • 'Learn To Lift' classes and special clinics to introduce new participants to the sport
  • Qualified Olympic Weighlifting coaches (Catalyst Athletics, NCCP, CrossFit)

Facilities

  • 8 lifting platforms
  • Men's and Women's bearing barbells (werksan, pendlay, vulcan)
  • kilogram training and competition plates

Schedule

Over 40 training hours a week available to athletes! 

  • Monday // 8:15AM - 12:00AM, 4: 15PM - 8:30PM
  • Tuesday // 8:15AM - 12:00AM, 4: 15PM - 8:30PM
  • Wednesday // 8:15AM - 12:00AM, 4: 15PM - 8:30PM
  • Thursday // 8:15AM - 12:00AM, 4: 15PM - 8:30PM
  • Friday // 8:15AM - 12:00AM, 4: 15PM - 8:30PM
  • Saturday // 10:00AM - 12:00AM
  • Sunday // No times available

Fitness & Goals Assessment

FREE!

20 minutes

Get Started!

© Copyright 2017 Rocky Lake Barbell. All Rights Reserved.

Return Policy  Privacy Policy  Terms and Conditions  

(Wodify) Msg and data rates may apply | Privacy Policy | T&Cs

Website by dash

ROMWOD - Optimize Your Range of Motion
The Murph Challenge - Official Host